If you’re looking for a healthy, inspiring way to kick off 2020, trade in your New Year’s Eve dancing shoes for a good pair of hiking boots and participate in a First Day Hike.

On Jan. 1, 2020, state parks in all 50 states—from Maine to California—will be offering free guided hikes. First Day Hikes, which began more than 25 years ago at the Blue Hills Reservation in Massachusetts, are led by park staff members and volunteers who have expert knowledge of their respective locales.

While the distance and difficulty of the trails vary from park to park, First Day Hikes are designed to benefit the entire family, so the activity is something your entire household and friends can participate in—perfect for starting the new year with a strong sense of togetherness and community. Hikers can choose guided hikes that fit their comfort levels, including mountain and hill climbing, walks along lakes, exploring trails that wind through forests and wildlife expeditions.

A First Day Hike also allows you to begin the new year by spending time in nature and tapping into the many health benefits of the outdoors.
 
According to Lewis Ledford, executive director of the National Association of State Park Directors, "Recent research is confirming the benefits of spending just 30 minutes a week in nature, and what better way to start a new healthy habit for 2020 than taking advantage of hikes being offered in state parks across the nation. Our hope is that this event will stimulate a passion for the outdoors and a desire to explore our local treasures throughout the entire year."

No matter where you live or what your climate, whether it be snow in the North and across the Rockies, or mild temperatures across the South and Southwest, First Day Hikes offer you the chance to appreciate the unique beauty of your region.